Sarah is a Licensed Counselling Therapist candidate offering a calm, grounded space where clients can feel safe, understood, and supported as they build practical tools for everyday life.

Sarah integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT) with creativity and nervous system regulation strategies. She believes healing isn’t just about reducing symptoms, it’s about helping people reconnect with their strengths, identity, and sense of possibility.

With a background in the arts and a long-standing pottery practice, Sarah views creativity as a meaningful pathway to presence and authentic self-expression. She believes creativity belongs to everyone, not as a measure of talent, but as a willingness to explore, experiment, and release perfection.

Sarah is passionate about helping clients better understand themselves, challenge self-blame, and build confidence in their ability to do hard things, because growth often lives just on the other side of discomfort.

We are excited to welcome Sarah to our Bathurst office, where she will offer in-person sessions, as well as virtual appointments across the province.